Endurance – Sun, Apr 14

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Birdneck – Endurance

Metcon (No Measure)

0-5 ROW (MIDDLE MINUTE FAST)

5-10 BIKE (MIDDLE MINUTE FAST)

CYCLE

400 RUN

CYCLE – on the rower

15-20 ROW (MIDDLE MINUTE FAST)

20-25 BIKE (MIDDLE MINUTE FAST)

CYCLE

400 RUN

CYCLE – on the rower

30-35 ROW (MIDDLE MINUTE FAST)

35-40 BIKE (MIDDLE MINUTE FAST)

CYCLE

800 RUN

CYCLE

**** CYCLE = 10 BARBELL CURLS + 10 SINCLE DB OVERHEAD TRICEP EXTENSIONS.

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