Crossover – Sat, Apr 6

Birdneck – Crossover

Metcon (No Measure)

Minor League

Birdneck – Daily WOD

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Metcon (Weight)

9:00-9:20 work to a heavy complex of:

1 high hang power clean

1 hanging squat clean

1 low hang squat clean

Metcon (Time)

Challenge WOD teams of 3:

FOR TIME

100 HSPU (STRICT/KIPPING/DEFICIT…)

90 DOUBLE UNDERS each (U MISS U WAIT)

80 /70 cal bike

70 TTB

60 burpee box jump overs

50 overhead squats 75/55 (95/65) (115/85)

40 two-person tandem single DB C&J (as needed)

30 devil press’s

20 rope climbs

1 mile run

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