Endurance – Sun, Apr 7

Birdneck – Endurance

Metcon (No Measure)

FOR 50:00 CONTINUE TO CYCLE THROUGH…

20 CAL BIKE

30 CAL ROW

400 M RUN

*** IN BETWEEN EACH – COMPLETE 20 V-UPS AND 20 CROSSOVERS

SHOTGUN START

Birdneck – Daily WOD

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Metcon (No Measure)

ACCESSORY WORK NFT:

5 MONKEY BAR TRAVERSES. MAKE SURE TO SLIDE THE RINGS OUT OF THE WAY AND IF YOUR UNSURE ABOUT MAKING IT PLACE THE BIG BLUE MAT UNDERNEATH.

*** RX+= 5 TTB ON THE FIRST AND LAST BAR

*** PRO = 10 TTB ON THE FIRST AND LAST BAR!!!

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