Birdneck – Crossover
Metcon (AMRAP – Rounds and Reps)
2 WODS WITH 4:00 REST IN BETWEEN.
0:00-8:00 AMRAP OF:
2 WALL WALKS
12 DEADLIFTS 115/85 (135/100)
200 RUN
*** 4:00 REST THEN START THE NEXT 8:00 AMRAP.
Metcon (AMRAP – Rounds and Reps)
12:00-20:00 AMRAP
12 ALT ARM DB snatches 35/25 (50/35)
6 PULL UPS
200 RUN
XFCandVBBC 