Birdneck – Endurance
Metcon (No Measure)
FOR 50:00 MINUTES CONTINUE TO WORK THROUGH….
30 CAL ROW (MIDDLE 10 FASTER)
30 CAL BIKE (MIDDLE 10 FASTER)
30 CAL ROW (MIDDLE 10 FASTER)
30 CAL BIKE (MIDDLE 10 FASTER)
4 ROUNDS OF 200 RUN 15 AIR SQUATS
—- BACK TO THE TOP
Row and bike transitions = 20 crossover + 10 double under + 20 crossover
XFCandVBBC 