Birdneck – Crossover
Metcon (Time)
3 rounds of:
10/8 cal bike
10 deadlifts 135/95
10 lateral bar burpees
** rest 2 minutes then 3 rounds of:
15 V-ups (single arm to opposite toe)
12 pull ups
9 shoulder to overhead 95/55
** rest 2 minutes then 400 run