Crossover – Sat, Jun 22

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Birdneck – Crossover

Metcon (Time)

4 rounds of:

5 bar push ups

7 deadlifts 95/65 (115/85) (135/95)

9 hanging power cleans

** rest 2 minutes

4 rounds of :

5 goblet squats (35/25) (rx+=50/35)

7 Toes to bar (eyes) (waist)

9 Alt arm DB snatches

** rest 2 minutes

4 rounds of:

5 burpees

7 single DB box step overs

9/7 cal bike

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